Access your whole being with Forrest Yoga
Rebecca Perry, Owner and Master teacher of Yogatry is happy to announce her new certification as a Forrest Yoga instructor! Forest Yoga is an innovative yoga that allows you to not only gain strength in your physical body, but to access emotion and spiritual clarity in your whole life. Forrest Yoga is truly a 'whole-life' yoga as it offers a sacred space for healing within the yoga practice itself. Most yoga available today does work to support the whole person, but much of the styles available do this in a round-about way, focusing mainly on the physical - leaving it up ...
Meditation
Meditation practices don't have to be complex, in fact the simplest technique can give the best results. Take Ohm-ing for example. Sitting in a comfortable seated position, closing your eyes and repeating the mantra 'OM' (pronounced as O-H-M) can be an amazing way to tune out unwanted thoughts and bring you into a still, centered space inside. Set your timer for say, 5 minutes to begin, so you don't keep opening your eyes to see how long you've been at it. Then settle into your position, straighten your spine and begin. Sound of OM The sound O-H-M comes from the three parts ...
featured
Access your whole being with Forrest YogaRebecca Perry, Owner and Master teacher of Yogatry is happy to announce her new certification...
MeditationMeditation practices don’t have to be complex, in fact the simplest technique...
Yoga RetreatsCheck back for up-coming retreats! See ‘Workshops’ section to find out...
Read More Posts From This CategoryRebecca's Schedule
Rebecca’s ScheduleMondays: 8:00am-9:00am - Providence Hospital NE Glisan - Yoga/Pilates (open class) 9:00am-10:00am...
Read More Posts From This Categoryfeatured
Access your whole being with Forrest YogaRebecca Perry, Owner and Master teacher of Yogatry is happy to announce her new certification as a Forrest Yoga instructor! Forest Yoga is an innovative yoga that allows you to not only gain strength in your physical body, but to access emotion and spiritual clarity in your whole life. Forrest Yoga is truly a ‘whole-life’ yoga as it offers... [Read more of this review]
MeditationMeditation practices don’t have to be complex, in fact the simplest technique can give the best results. Take Ohm-ing for example. Sitting in a comfortable seated position, closing your eyes and repeating the mantra ‘OM’ (pronounced as O-H-M) can be an amazing way to tune out unwanted thoughts and bring you into a still, centered... [Read more of this review]
Yoga RetreatsCheck back for up-coming retreats! See ‘Workshops’ section to find out about planning your own Sacred Journey! Read More →
Read More Posts From This Category