<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Yogatry</title>
	<link>http://www.portland-yoga.com</link>
	<description>a modern approach to pilates and yoga</description>
	<lastBuildDate>Mon, 31 Oct 2011 22:30:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Plan your Sacred Journey to India</title>
		<description><![CDATA[Design your own personalized trip to India with Rebecca as your guide!
Rebecca has traveled to the Mother-land over a dozen times and has a vast knowledge of the culture and communities there.  Sit down with her to design your own customized journey for your group/classroom/family.  Rebecca will take you to sacred sites, share with you [...]]]></description>
		<link>http://www.portland-yoga.com/2010/01/19/test-india-post/</link>
			</item>
	<item>
		<title>The Yoga of Dishwashing</title>
		<description><![CDATA[Where many feel that yoga is a practice meant for the studio, there is opportunity to practice yoga in every aspect of your life.  Take washing the dishes for example.  A key ingredient for an effective yoga practice is non-attachment.  Practice this element when you accidentally break your favorite dish &#8211; oops!  How about balance? [...]]]></description>
		<link>http://www.portland-yoga.com/2009/07/06/post-about-yoga-in-portland/</link>
			</item>
	<item>
		<title>Corporate yoga</title>
		<description><![CDATA[Corporate yoga is an amazing way of increasing your business&#8217;s productivity and employee satisfaction.
Yoga is on the rise in this country, and it&#8217;s easy to see why.  This time-honored practice has been shown to reduce stress, increase flexibility and bring one into a feeling of contented peace.  Who couldn&#8217;t use a little (or a lot) [...]]]></description>
		<link>http://www.portland-yoga.com/2009/07/06/test-post-for-corporate-yoga/</link>
			</item>
	<item>
		<title>Rebecca&#8217;s Schedule</title>
		<description><![CDATA[Mondays:
8:00am-9:00am - Providence Hospital NE Glisan  - Yoga/Pilates (open class)
9:00am-10:00am - Providence Hospital NE Glisah - Gentle Yoga Sculpt (open class - senior friendly)
5:30pm-6:30pm - Studio Blue 512 NW 17th Ave - Yoga Sculpt (open class)
Tuesdays:
12:00pm-1:00pm Corporate Yoga w/Standard Insurance (Private)
4:00pm-8:00pm MAC Club (Multnomah Athletic Club) 1849 SW Salmon St. - Pilates/Machines (open to [...]]]></description>
		<link>http://www.portland-yoga.com/2009/07/06/test-post-about-meditation/</link>
			</item>
	<item>
		<title>Local Musician has Great Yoga Music</title>
		<description><![CDATA[Local Portland Musician Michael Mandrell has released a yoga-meditation album with Benjy Wertheimer called &#8216;Anjali&#8217;.

It is an absolutely superb blend of east and west ideal for the yoga class, personal meditation or for simple background music to your day.  To find out more visit www.michaelmandrell.com - Michael Mandrell Sample Music
]]></description>
		<link>http://www.portland-yoga.com/2009/05/08/test-post-3/</link>
			</item>
	<item>
		<title>The Observer</title>
		<description><![CDATA[In Sanskrit the word &#8216;Drashta&#8217; means &#8216;the witness&#8217; or the observer.  It is the aspect of the Self that is able to observe one&#8217;s actions, thoughts, and emotions.  We cultivate the observer attitude by concentration on the third eye center, or the space between the eyebrows. This is a very important yogic practice, as without [...]]]></description>
		<link>http://www.portland-yoga.com/2009/01/26/cross-training-for-endurance/</link>
			</item>
	<item>
		<title>Top 10 Places to Do Yoga</title>
		<description><![CDATA[More and more people are beginning to realize that you can do yoga most anywhere.  Yoga is more than a bunch of postures, but a state of mind, an attitude, a way of life.  If you can incorporate even one technique into the most seemingly mundane situations you can magically turn any moment into a [...]]]></description>
		<link>http://www.portland-yoga.com/2009/01/26/top-10-places-to-do-yoga/</link>
			</item>
	<item>
		<title>Access your whole being with Forrest Yoga</title>
		<description><![CDATA[Rebecca Perry, Owner and Master teacher of Yogatry is happy to announce her new certification as a Forrest Yoga instructor!
Forest Yoga is an innovative yoga that allows you to not only gain strength in your physical body, but to access emotion and spiritual clarity in your whole life. Forrest Yoga is truly a &#8216;whole-life&#8217; yoga [...]]]></description>
		<link>http://www.portland-yoga.com/2009/01/25/featured-article-1/</link>
			</item>
	<item>
		<title>Meditation</title>
		<description><![CDATA[Meditation practices don&#8217;t have to be complex, in fact the simplest technique can give the best results. Take Ohm-ing for example.  Sitting in a comfortable seated position, closing your eyes and repeating the mantra &#8216;OM&#8217; (pronounced as O-H-M) can be an amazing way to tune out unwanted thoughts and bring you into a still, centered [...]]]></description>
		<link>http://www.portland-yoga.com/2009/01/24/featured-article-2/</link>
			</item>
	<item>
		<title>Yoga Retreats</title>
		<description><![CDATA[Check back for up-coming retreats!
See &#8216;Workshops&#8217; section to find out about planning your own Sacred Journey!
]]></description>
		<link>http://www.portland-yoga.com/2009/01/23/featured-article-3/</link>
			</item>
</channel>
</rss>

